April 29, 2022
4 Rounds for time: 12 Sumo deadlift high pull 12 Push press 12 Box jumps
April 26, 2022
Practice wall walks "Bob" With a partner 15 minute AMRAP: 5 Burpee box jumps 5 each SA DB Snatch 10 Air squats -Rest while partner goes-
April 25, 2022
5 sets: 30 on, 30 off Foream plank hold 18 minute AMRAP: 18 Walking lunges 18 Double unders 18 DB or MB push press
April 22, 2022
5 sets: 3 each Turkish Get ups alternate with Strict pull ups Max burpees in 5 minutes
April 19, 2022
Benchmark week continues! 1,000m Row for time "Annie" 50-40-30-20-10 for time: Double unders Sit ups
April 18, 2022
Spring Benchmark Week!! KELLY 5 Rounds of 400 m Run 30 Box Jumps 24″/20″ 30 Wall Balls 20/14 lbs
April 15, 2022
Front Squat 3x12 Every 3 minutes for 5 rounds: 10 Burpees 3 Squat cleans
April 13, 2022
Kinship "Helen" 3 Rounds for time: 21 Kettlebell swings 12 Ring rows 400m Run
April 11, 2022
25 min. AMRAP: 10 DB Push press 20 Lunges 30 Single Unders
April 8, 2022
For time: 25 DB shoulder to overhead 25 DB deadlift 20 DB shoulder to overhead 20 DB deadlift 15 DB shoulder to overhead 15 DB deadlift...