May 31, 2022
High Bar Back Squat 6, 6, 6, 6, 6
Happy Memorial Day!
No class on Monday We'll be here Tuesday and Friday this week! Enjoy your long weekend as we celebrate and remember those who sacrificed...
May 27, 2022
8 x 1 Clean + Split Jerk *Coach's Surprise after!*
May 24, 2022
Workout 22.1 Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs
May 23, 2022
5 sets: 5 each leg - Behind the neck barbell lunge alternate with 3 x 10 second handstand hold Finisher: Max double unders in 3 minutes
May 20, 2022
Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 sit-ups 24 single-unders
May 17, 2022
5 Rounds: 10 Deadlifts 10 Burpees
May 16, 2022
5 sets: 5 Barbell press alternate with 5 Strict pull ups
May 13, 2022
Press 6x3 then... "Karen" For time: 150 Wall balls
May 10, 2022
Virtuosity and the Air Squat 10 minute AMRAP: 10 Overhead squats 200m Run