Independence Day Break!
We will not have any classes on Friday, July 1st or Monday, July 4th. We will see you back at it on July 5th! Enjoy the Holiday weekend!!
June 28, 2022
For time: 10 Squat Cleans/15MBCleans Run to 36th and back 8 Cleans/12 MB Run to 36th and back 6 Cleans/9 MB Run to 36th and back 4...
June 27, 2022
For time: 30 KB Swings 30 KB Front squats 30 KB Deadlifts 30 KB Front squats 30 KB Swings 3 cycles with 2 min between
June 24, 2022
13 minute AMRAP: 55 Deadlift 55 Wall Ball 55 Calorie Row 55 Push ups
June 21, 2022
5 sets: 1 Hang power snatch 1 Overhead squat 1 Hang squat snatch 3 min clock 8 min. AMRAP: Max burpee box jumps, alternating with a...
June 20, 2022
20 min. AMRAP: 10 ea. Single arm dumbbell snatch Jog to Q and back
June 17, 2022
5 sets: 5 each leg Step ups With a partner: Max cal in 10 min on bike Max cal in 10 min. on rower
June 14, 2022
15 min AMRAP: 9 deadlifts 12 push ups 15 box jumps
June 13, 2022
25 min AMRAP: 10 DB Push press 20 Lunges 30 Single Unders
June 10, 2022
Partner workout 5 rounds: Med ball partner sit-ups: 20 Med ball cleans: 1 person working at a time, 30 reps total Kettle bell swing: 1...