June 7, 2022
Tabata Mash Up: Double unders Ball slams
MONDAY CLASS CANCELLED!
We are unable to hold Monday classes. Sorry for the inconvenience!
June 6, 2022
20 minute AMRAP: 2 ea. Turkish get up 5 ea. Single arm overhead walking lunge Run 400m
June 3, 2022
3 Rounds: 1 min. Wall balls 30 sec. Rotation 1 min. Ring rows 30 sec. Rotation 1 min. Lateral hops over a line 30 sec. Rotation 1 min. KB...