August 1, 2022
5 sets: 10 DB bench press 10 Inverted row 500m Row for time
July 29, 2022
"Helen-ish" 3 Rounds: 21 KB Swings 12 Inverted rows 400m Run
July 26, 2022
5-5-5-5-5 Press alternate with 5-5-5-5-5 Pull ups
July 25, 2022
With a partner 15 minute AMRAP: 5 Burpee box jumps 5 each Single arm dumbbell snatch 10 Air squats -Rest while partner goes-
July 22, 2022
For time: 15 Back squats 15 Push ups 15 Hang power cleans 10 Back squats 10 Push ups 10 Hang power cleans 5 Back squats 5 Push ups 5 Hang...
July 19, 2022
"Nancy" or some version of it 5 rounds for time: 400m Run 15 Overhead squats
July 18, 2022
20 min AMRAP: 5 Hang squat cleans 10 Sit Ups 25 Double unders
July 15, 2022
10 minute AMRAP: 10 Air squats 10 KB swings 20 Lateral hops
July 12, 2022
15 minute AMRAP: 5 Burpees 20 Single Arm DB Snatch Run 400m
July 11, 2022
Front Squat 5, 5, 5, 5, 5