September 5, 2022
Happy Labor Day! Spend some time outside, we will not have class today, but we hope to see you tomorrow!
September 2, 2022
AMRAP of the ascending ladder in 12 minutes: 3 deadlifts 3 box jumps 6 deadlifts 6 box jumps 9 deadlifts 9 box jumps 12 deadlifts 12 box...
August 30, 2022
High bar back squat 5, 5, 5, 5, 5