November 1, 2022
Workout 22.1 Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs
October 31, 2022
Happy Halloween! No class today. See you tomorrow! Celebrate safely!
October 28, 2022
5 sets: 3 Pull up negatives Then... For time: 21-15-9 KB Swing Box jump
October 24, 2022
15 Minute AMRAP: 19 wall balls 19 calorie row
October 21, 2022
6 rounds of: 7 jumping ring dips 5 ring rows 3 candlesticks
October 18, 2022
15 min AMRAP: 5 Burpees 20 Single Arm DB Snatch Run 400m
October 17, 2022
Front squat 5, 5, 5, 5, 5
October 14, 2022
"Helen" 3 Rounds: 21 Kettlebell swings 12 Ring rows 400m run
October 11, 2022
Accumulate 10 handstand attempts 10 minute AMRAP: 5 ea. Single arm overhead walking lunge 10 Sit ups 15 Backwards single unders
October 10, 2022
20 min AMRAP Partner workout: 5 push ups 10 walking lunges 20 lateral line hops Alternate, rest while partner goes