January 31, 2023
Barbell lunges 5 sets of 5 each leg + More! Come to find out!
January 30, 2023
20 minute AMRAP: 5 push ups 10 Sit ups 50 Single unders or 25 double unders
January 27, 2023
Every minute on the minute, for 24 minutes: Minute 1: Shuttle run Minute 2: 6 Dumbbell step over Minute 3: 8 Single arm dumbbell thruster
January 24, 2023
10 Rounds: 7 KB Sumo deadlift high pull 7 KB Front squat 7 KB Press
January 23, 2023
Barbell press 5 sets of 5 alternate with 5 Pull ups Then... 20 calorie bike for time
January 20, 2023
1,000m Row for time Then.... For time: 50-40-30-20-10 Double unders Sit ups
January 17, 2023
Five 2-minute rounds of: 20 dumbbell box step-ups Max reps of dumbbell push presses Rest 2 minutes between rounds
January 16, 2023
Deadlift 5-5-5-5-5
January 13, 2023
With a partner: 2000m Row 500 Single unders 100 Partner medball sit ups 100 Wall balls
January 10, 2023
For time: 10-20-30-40-50 Single arm dumbbell snatches 15-15-15-15-15 Burpee box jump overs