February 28, 2023
For time: 30 KB Swings 30 KB Front squats 30 KB Deadlifts 30 KB Front squats 30 KB Swings 3 cycles with 2 min between
February 27, 2023
Tabata Mash Up: 8x alternate Double unders/singles Ball slams
February 24, 2023
Complete as many reps as possible in 14 minutes of: 60 strokes on the rower 50 sit-ups 40 wall-ball shots 30 cleans 20 push-ups ♀ 6-lb...
February 21, 2023
High bar back squat 5-5-5-5-5
February 20, 2023
20 min. AMRAP: 10 ea. Single arm DB Snatch Jog to Q and back
February 17, 2023
25 min AMRAP: 10 DB Push press 20 Lunges 30 Single Unders
February 14, 2023
5 sets: 3 each Turkish Get ups ss/ 6 strict pull ups 5 minute AMRAP: 5 SOLID push ups 1/2 court and back, full court and back
February 13, 2023
For time: 21-15-9 Dumbbell Thruster Ring row
February 10, 2023
5 sets of 3: Power snatch Then... 19.4 (a) 3 rounds: 10 snatches 12 bar-facing burpees
February 7, 2023
As many rounds as possible in 10 minutes: 10 Overhead squats 200m run