March 7, 2023
Accumulate 10 handstand attempts 10 minute AMRAP: 5 ea. Single arm overhead walking lunge 10 Sit ups 15 Backwards single unders
March 6, 2023
21-15-9 for time: Ball slam Box jump Burpee
March 3, 2023
5 sets: 10 Dumbbell bench press 10 Inverted row later... Test 500m row for time