May 1, 2023
5 Rounds: 10 Deadlifts 10 Burpees
April 28, 2023
20 minute AMRAP: 2 ea. Turkish get up 5 ea. Single arm overhead walking lunge Run 400m
April 25, 2023
15 minute AMRAP: 9 deadlifts 12 push ups 15 box jumps
April 24, 2023
For time: 21-15-9 DB Thruster Ring row
April 21, 2023
Deadlift 8-6-4-2-2-2
April 18, 2023
15 min AMRAP: 5 Burpees 20 Single Arm DB Snatch Run 400m
April 17, 2023
25 min AMRAP: 10 DB Push press 20 Lunges 30 Single Unders
April 14 , 2023
Partner workout!! 400m run or row buy in Split reps, 2 Rounds: 50 Wall Balls 40 Wall ball sit ups 30 KB Swings 20 Ring rows 10 Burpees...
April 11, 2023
As many rounds as possible in 10 minutes: 10 Overhead squat 200m run
April 10, 2023
Behind the neck barbell lunges 5 each leg ss/ 3 x 10 sec. Handstand hold Finish with max double unders in 3 minutes