April 7, 2023
Overhead squat 2-2-2-2-2-2
April 4, 2023
"Bob" With a partner 15 minute AMRAP: 5 Burpee box jumps 5 each SA DB Snatch 10 Air squats -Rest while partner goes-
April 3, 2023
1,000m Row for time Annie 50-40-30-20-10 Double unders Sit ups
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