May 8, 2023
5 Rounds: 20 Single arm DB snatch 45 Double unders
May 5, 2023
Max reps in 3 minutes of burpee box step over -Rest 3 minutes- 15 Power snatch for time -Rest 3 minutes- Max reps in 3 minutes of wall balls
May 2, 2023
High Bar Back Squat 5-5-5-5-5