June 30, 2023
1 Rep max back squat
June 27, 2023
For time: 42-30-18-12-6 Medball squat cleans 21-15-9-6-3 Push ups
June 26, 2023
20 min. AMRAP: 10 ea. Single arm DB Snatch Jog to Q and back
June 20, 2023
Front squat 5-5-5-5-5
June 19, 2023
10 min AMRAP: 10 Air squats 10 KB swings 20 Lateral hops
June 16, 2023
3 Rounds: 6 ring rows 8 dips 10 single leg sit to stand from a bench
June 13, 2023
Push press 5-5-5-5-5 then... With a partner, accumulate max calories in 10 minutes on a bike or rower, even time spent on bike/rower.
June 12, 2023
15 min AMRAP: 9 deadlifts 12 push ups 15 box jumps
June 9, 2023
For time: 30 KB Swings 30 KB Front squats 30 KB Deadlifts 30 KB Front squats 30 KB Swings 3 cycles with 2 min between
June 6, 2023
10 minute AMRAP: 10 Overhead squats 200m Run