November 1, 2023
5 sets of 3 negatives OR band/assisted pull ups For time: 21-15-9 KB Swing Box jump
October 30, 2023
15 min AMRAP: 5 DB Front squats 10 Double unders Jog half court/back, full
October 25, 2023
5 sets: 5 ea. behind the neck barbell lunge ss/ 3 x 10 sec handstand hold (or best version of)
October 23, 2023
5-5-5-5-5 Press 10-10-10-10-10 ea. leg Single leg DB RDL Then... Tabata DU practice
October 20, 2023
5 sets: 3 ea Turkish Get ups alternate with 6 strict pull ups Max burpees in 5 minutes
October 18, 2023
Overhead squat 5-5-5-5-5
October 16, 2023
5 sets: 5 PERFECT push ups alternate with 10 ring rows Tabata double under (attempts)
October 13, 2023
Push Press 5-5-5-5-5 10 minutes of partner conditioning
October 11, 2023
Back Squat 5-5-5-5-5
October 9, 2023
Deadlift 8-8-8-8-8