January 31, 2024
20 min. AMRAP: 10 ea. Single arm dumbbell snatch Jog to Q and back
January 29, 2024
5 sets: Bench press x 10 alternate with Inverted rows x10 500m Row for time
January 26, 2024
Front squat: 2, 2, 2, 2, 2, 5 Workout: 11 Minute AMRAP of 18 Deadlift 15 wallball 12 power clean
January 24, 2024
5 sets: 3-10 of your BEST push ups alternate with 5 ea. leg split squat off a bench Tabata Mash Up Ball slams Single unders
January 22, 2024
10 Rounds for time: 7 Kettlebell sumo-deadlift high pulls 7 Kettlebell front squats 7 Kettlebell presses
January 19, 2024
Gymnastic work 10 minute AMRAP: 5 ea. Single arm overhead walking lunge 10 Sit ups 15 Backwards single unders
January 17, 2024
Deadlift 5-5-5-5-5
January 15, 2024: CLASS CANCELLED
Time for this weather to be gone! Try this at home instead: Tabata planks (8x 20 on, 10 off) Tabata lunges (8x 20 on, 10 off) Tabata...
January 12, 2024: CLASS CANCELLED
Due to frigid winter weather conditions, we will not have class today. Check out a home workout option below! Try out the Bring Sally Up...
January 10, 2024
Press 5-5-5-5-5 Alternate with Single Leg RDL 10 each leg