January 8, 2024: CANCELLED
With the Winter Storm Warning and OPS cancelled, we will not have class. Stay safe! At-Home workout 8 Rounds for time: 1 Wall walk 2 Long...
At-Home January 5, 2024
Last at-home workout of the break! Back to our regular schedule on Monday. Tabata Air Squats Short Rest Tabata Sit Ups Short Rest Tabata...
At-Home January 3, 2024
As many reps as possible in 10 minutes: Burpee box jump or step over *Choose an object around the house you can safely jump over or step...