March 1, 2024
Work on the rings for 10 minutes then.... 10 minute AMRAP: 5 ea. Single arm OH walking lunge 10 Sit ups 15 Backwards single unders
February 28, 2024
Press 5-5-5-5-5 alternate with 10 ea. Single leg DB RDL Tabata fun!
February 26, 2024
15 minute AMRAP: 1-2-3 wall walk 15 Air squats 400m walk/jog
February 23, 2024
14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 15 power snatches
February 21, 2024
Our version of CrossFit's classic, Filthy 50... For Time: 30 Box Jumps 30 Rows 30 Kettlebell Swings 30 Walking Lunge Steps 30 Leg raises...
February 19, 2024
No class today - due to President's Day (No school for OPS). Get outside today in the nice weather! AT HOME WORKOUT: 5 rounds: 3 minute...
February 16, 2024
Overhead squat 5-5-5-5-5
February 14, 2024
5 Rounds for time: 10 DB Presses 15 Leg raises 20 Lunges (10 each leg)
February 12, 2024
5 sets, NOT for time: 8 ea. Single leg DB RDL 10 ea. Single arm, supported DB row
February 9, 2024
Classic Kinship workout to kick of the weekend right! For time: 30 KB Swings 30 KB Front squats 30 KB Deadlifts 30 KB Front squats 30 KB...