February 7, 2024
25 min AMRAP: 10 Dumbbell Push press 20 Lunges 30 Single Unders
February 5, 2024
5 sets: 3 ea Turkish Get ups ss/ 3-6 negative pull ups 5 minute AMRAP: 10 Overhead squats 25 Double unders/50 Single unders
February 2, 2024
15 min AMRAP: 10 MB Cleans 10 Double Unders (or attempts) Run