March 29, 2024
Hang squat clean 5x5
March 27, 2024
10 Rounds for time: 3 each side Shoulder touches in a handstand 8 each Single leg RDL with DBs 200m Run
March 25, 2024
5 Rounds for time: 15 Overhead squats 45 Double unders
March 22, 2024
17 minute AMRAP: 25 Shoulder press 25 Calorie row
March 20, 2024
24.3 5 rounds of: 10 thrusters 10 bent-over rows Rest 1 minute, then: 5 rounds of: 7 thrusters 7 push-ups
March 18, 2024
Deadlift 5-5-5-5-5
March 15, 2024
Throwback Games workout: 18.2 For time: 1-2-3-4-5-6-7-8-9-10 DB Front squats Burpees over DBs
March 13, 2024
Press 5-5-5-5-5 alternate 10 ea. Single leg DB Romanian deadlifts Tabata fun
March 11, 2024
24.2 20 min AMRAP: 300m Row 10 Deadlifts 50 Single unders
March 8, 2023
"Helen" 3 Rounds for time: 21 kettlebell swings 12 ring rows 400m run