April 5, 2024
NO IN-PERSON CLASS, TRY THIS AT HOME! After a solid general warm up... 5 sets, not for time: 2 each side Turkish get ups (find something...
April 3, 2024
NO IN-PERSON CLASS, HERE IS AN AT-HOME WORKOUT For time: 21-15-9 Odd object* thrusters Burpees *That means find something you can hold on...
April 1, 2024
NO IN-PERSON CLASSES THIS MONTH. CHECK HERE FOR SOME AT-HOME WORKOUTS. 5 rounds: 1 wall walk 2 burpees 3 air squats 4 push ups 5 lunges...