May 31, 2024
NO CLASS IN PERSON! Try this one at home. A great no equipment from CrossFit.com If you don't have a box, find something you can jump...
May 29, 2024
NO WORKOUT IN PERSON. Try this at home. Tabata Planks 8 Rounds: 20 second hold 10 second hold Tabata Jump Rope 8 Rounds: 20 seconds...
May 27, 2024
HAPPY MEMORIAL DAY! We appreciate all those who serve and have served our country. No class in person. Find our own version of "Murph"....
May 24, 2024
NO CLASS IN PERSON! Do this at home. Push Up Strength Session 5 sets of ? every 2 minutes. Choose what is best for you, but do what is...
May 22, 2024
NO CLASS TODAY IN PERSON! Try this workout at home. Every minute on the minute add one rep of a burpee until you can not complete the...
May 20, 2024
NO WORKOUT IN PERSON! Do this one at home. 5 Rounds for time: 5 each side Shoulder touches in top of the push up plank position 10 Air...
May 17, 2024
5 sets of 2 each arm Turkish get up (hold any object you can handle, broomstick, can of food, if you don't have any equipment) Take a...
May 15, 2024
NO WORKOUT IN PERSON TODAY! Try this one at home. 5 rounds for distance: Jog for 4 minutes Walk for 2 minutes
May 13, 2024
NO WORKOUT IN PERSON! Try this one your own. Tabata Day 8 Rounds: 20 sec. of walking lunges 10 sec. of rest -Short break- 8 Rounds: 20...
May 10, 2024
NO CLASS IN PERSON, TRY THIS AT HOME! For time: 40 Burpees A great benchmark to keep track of! If you want more of a challenge, bump up...