May 8, 2024
NO IN-PERSON WORKOUT. Try this at home! For time: 35 Push ups (elevated if needed) 35 Box jumps on a sturdy surface (step ups if needed)...
May 6, 2024
NO CLASS IN PERSON, TRY THIS AT HOME! 5 Rounds: Run 400m (or a certain distance) Rest 2 minutes *Try to run harder than you normally do...
May 3, 2024
NO CLASS IN PERSON TODAY! Try this at home instead. 10 minute AMRAP: 3 Burpees 6 Air squats 9 Single unders (invisible jump rope if...
May 1, 2024
NO CLASS IN PERSON! Try this one at home. 12 minute AMRAP: 2 Wall walks 12 Lunges 20 Fast paced step ups on a single stair step Wall...