July 1, 2024
NO CLASS IN PERSON! Try this one at home. 4 Rounds: 1 min. of push ups (elevated or knees - scale for good quality) 1 min. of walking...
June 28, 2024
NO CLASS IN PERSON, TRY THIS AT HOME! For time: 40 Burpees A great benchmark to keep track of! If you want more of a challenge, bump up...
June 26, 2024
NO IN-PERSON CLASS, TRY THIS AT HOME! After a solid general warm up... 5 sets, not for time: 2 each side Turkish get ups (find something...
June 24, 2024
NO CLASS IN PERSON. Try this at home! 5 Rounds: Run 4 minutes Walk 2 minutes
June 21, 2024
NO IN-PERSON CLASS, Try this at home! 5 rounds: 1 wall walk 2 burpees 3 air squats 4 push ups 5 lunges each leg
June 19, 2024
NO IN-PERSON CLASS, HERE IS AN AT-HOME WORKOUT For time: 21-15-9 Odd object* thrusters Burpees *That means find something you can hold on...
June 17, 2024
NO IN-PERSON WORKOUT. Try this at home! For time: 35 Push ups (elevated if needed) 35 Box jumps on a sturdy surface (step ups if needed)...
June 14, 2024
NO CLASS IN PERSON. Try this workout at home! For time: 100 Single unders/50 Double unders 400m Run 80 Single unders/40 Double unders...
June 12, 2024
NO CLASS IN PERSON. Try this one at home. Do some dynamic stretches, then... 8 minute AMRAP: 8 Chair dips 8 Goblet squats (hold some...
June 10, 2024
NO CLASS IN PERSON. Try this at home. Modified from CrossFit.com For time: 80 single-unders 40 sit-ups 40 box step-ups 40 deadlifts 30...