June 7, 2024
NO CLASS IN PERSON Try this at home. 5 sets, NOT for time: 5 each leg 3 Directional lunge (forward, lateral, reverse) 5-8 SLOOOW Tempo...
June 5, 2024
NO IN-PERSON CLASS! Try this at home. For time: 1 mile run Or For time: 2 mile run
June 3, 2024
NO CLASS IN PERSON! Try this one at home For time: 1 Wall walk* 5 Leg raises 200m Jog (400m walk) Intermediate For time: 2-2-2-2-2 Wall...