July 31, 2024
NO Class in person today! Try this one on your own! Tabata Clock: 8 Rounds of 20 seconds of work, 10 sec rest: Sit ups Rest 1 minute 8...
July 29, 2024
NO CLASS IN PERSON! Try this on your own. From CrossFit.com Beginner: Every minute on the minute for 30 minutes, alternating: Odd...
July 26, 2024
NO WORKOUT IN PERSON! Run 1, 2, or 3 miles for time. Which ever is most appropriate for you.
July 24, 2024
NO CLASS TODAY! Try this at home! 35-30-25-20-15 reps for time of: Kettlebell swings (use something with a little weight you can hang on...
July 22, 2024
NO CLASS IN PERSON. Try this SUMMER workout on your own or with a friend! From CrossFit.com 7 rounds for time of: Swim 50 meters Rest 2...
July 19, 2024
NO CLASS IN PERSON. Try this at home! 5 Rounds for time: 10 Burpees 10 Lunges (5 each)
July 17, 2024
NO WORKOUT IN PERSON! Try this on your own or with a friend! From CrossFit.com: 6 rounds of: 200-meter run 200-meter jog Start and finish...
July 15, 2024
NO CLASS IN PERSON. Try this one at home. 8 rounds for time of: 6 straight leg raises on your back 6 burpee box step-ups Then, 47 air squats
July 12, 2024
No class in person! Try this on your own at home. For time: Run 1 mile Walk 1 mile (mix in some walking backwards) Run 1 mile
July 10, 2024
No class in person. Try this at home. 8 rounds for time: 8 burpees 8 box jumps 8 sit ups