July 8, 2024
NO CLASS IN PERSON! Try this one at home. 12 minute AMRAP: 2 Wall walks 12 Lunges 20 Fast paced step ups on a single stair step Wall...
July 5, 2024
NO IN-PERSON CLASS, HERE IS AN AT-HOME WORKOUT For time: 21-15-9 Odd object* thrusters Burpees *That means find something you can hold on...
July 3, 2024
NO WORKOUT IN PERSON! Do this one at home. 5 Rounds for time: 5 each side Shoulder touches in top of the push up plank position 10 Air...