August 7, 2024
NO CLASS IN PERSON! Try this one at home. A great no equipment from CrossFit.com If you don't have a box, find something you can jump...
August 5, 2024
No class in person. Try this at home instead! 12 minute AMRAP: 2 Wall walks 12 Lunges 20 Fast paced step ups on a single stair step Wall...
August 2, 2024
NO CLASS IN PERSON. Try this at home! After a solid general warm up... 5 sets, not for time: 2 each side Turkish get ups (find something...