September 30, 2024
No class in person, try this at home! 10 minute AMRAP: 3 Burpees 6 Single leg squats to a target (higher than standard air squat most...
September 27, 2024
No class in person. Try this at home! 20 minute AMRAP: 5 "box" jumps 5 push ups 10 Air squats 200m Run
September 25, 2024
No class in person! Try this at home. For time: 200-meter run 20-second plank hold 400-meter run 40-second plank hold 600-meter run...
September 23, 2024
No class in person, try this one on your own or with a friend! 3 rounds for time of: 400-meter run 700-meter bike* If you don't have...
September 20, 2024
No class in person. Try this workout at home! From CrossFit.com Beginner: Every minute on the minute for 30 minutes, alternating: Odd...
September 18, 2024
NO CLASS IN PERSON. Try this at home. Strength/technique day, no hurry, it is not for time. 5 sets: 8 each Single leg squats OFF an...
September 16, 2024
NO CLASS IN PERSON. Try this workout at home. Tabata Planks 8 Rounds: 20 second hold 10 second hold Tabata Jump Rope 8 Rounds: 20...
September 13, 2024
NO CLASS IN PERSON. Try this at home! 15 minute AMRAP: 3 STRONG push ups (take your time) 6 each leg jumping lunges 9 Sit ups ...
September 11, 2024
NO CLASS IN PERSON TODAY. Try this at home. 5 Rounds for time: 8 dips between chairs 12 Air squats Up and down a flight of stairs or...
September 9, 2024
NO CLASS IN PERSON. Try this at home. Inspired by CrossFit.com 5 min. AMRAP: Shuttle run (25 feet down, 25 feet back) 5 min. AMRAP:...