October 9, 2024
No class, try this on your own. Every minute on the minute for 10 minutes: 1 wall walk Every minute on the minute until you can't fit...
October 7, 2024
No class in person. Try this at home! For time: 400-meter run 20 Challenge (but perfect) push ups 400-meter run 15 Challenge (but...
October 4, 2024
NO IN-PERSON CLASS, HERE IS AN AT-HOME WORKOUT For time: 21-15-9 Odd object* thrusters Burpees *That means find something you can hold on...
October 2, 2024
No class in person, try this at home! After a solid general warm up... 5 sets, not for time: 2 each side Turkish get ups (find something...