November 15, 2024
No class in person, try this at home. 5 sets not for time: 2 wall walks or 10 each push up position shoulder touches 8 each single leg...
November 13, 2024
No class in person, try this at home. 5 sets, not for time: 8 each leg, single leg squat off an elevated surface 5 x Controlled push ups...
November 11, 2024
No class in person, try this at home. Tabata top of a push up hold plank Hold for 20 seconds Rest for 10 seconds x 8 Rounds Take a short...
November 8, 2024
No class in person, try this at home. After a solid general warm up, can you follow along to the song "Bring Sally Up" with squats? Do...
November 6, 2024
No class in person, try this at home! 5 Rounds for time: 5 each side Shoulder touches in top of the push up plank position 10 Air squats...
November 4, 2024
No class in person, try this at home! 5 sets, NOT for time: 3-5 Challenging push ups Alternate with... 3 each side Turkish Get Up...