April 8, 2024
6 min. AMRAP: 4 Long jumps 4 No push up burpees ---Rest approx. 3 minutes--- 6 min. AMRAP: 8 ea. Alternating dead bug on back 8 ea. SA DB...
April 5, 2024
NO IN-PERSON CLASS, TRY THIS AT HOME! After a solid general warm up... 5 sets, not for time: 2 each side Turkish get ups (find something...
April 3, 2024
NO IN-PERSON CLASS, HERE IS AN AT-HOME WORKOUT For time: 21-15-9 Odd object* thrusters Burpees *That means find something you can hold on...
April 1, 2024
NO IN-PERSON CLASSES THIS MONTH. CHECK HERE FOR SOME AT-HOME WORKOUTS. 5 rounds: 1 wall walk 2 burpees 3 air squats 4 push ups 5 lunges...
March 29, 2024
Hang squat clean 5x5
March 27, 2024
10 Rounds for time: 3 each side Shoulder touches in a handstand 8 each Single leg RDL with DBs 200m Run
March 25, 2024
5 Rounds for time: 15 Overhead squats 45 Double unders
March 22, 2024
17 minute AMRAP: 25 Shoulder press 25 Calorie row
March 20, 2024
24.3 5 rounds of: 10 thrusters 10 bent-over rows Rest 1 minute, then: 5 rounds of: 7 thrusters 7 push-ups
March 18, 2024
Deadlift 5-5-5-5-5