March 15, 2024
Throwback Games workout: 18.2 For time: 1-2-3-4-5-6-7-8-9-10 DB Front squats Burpees over DBs
March 13, 2024
Press 5-5-5-5-5 alternate 10 ea. Single leg DB Romanian deadlifts Tabata fun
March 11, 2024
24.2 20 min AMRAP: 300m Row 10 Deadlifts 50 Single unders
March 8, 2023
"Helen" 3 Rounds for time: 21 kettlebell swings 12 ring rows 400m run
March 6, 2024
5 sets: 3-10 of your BEST push ups alternate with 5 ea. leg split squat off a bench A Tabata Mash Up
March 4, 2024
24.1 For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell...
March 1, 2024
Work on the rings for 10 minutes then.... 10 minute AMRAP: 5 ea. Single arm OH walking lunge 10 Sit ups 15 Backwards single unders
February 28, 2024
Press 5-5-5-5-5 alternate with 10 ea. Single leg DB RDL Tabata fun!
February 26, 2024
15 minute AMRAP: 1-2-3 wall walk 15 Air squats 400m walk/jog
February 23, 2024
14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 15 power snatches