February 21, 2024
Our version of CrossFit's classic, Filthy 50... For Time: 30 Box Jumps 30 Rows 30 Kettlebell Swings 30 Walking Lunge Steps 30 Leg raises...
February 19, 2024
No class today - due to President's Day (No school for OPS). Get outside today in the nice weather! AT HOME WORKOUT: 5 rounds: 3 minute...
February 16, 2024
Overhead squat 5-5-5-5-5
February 14, 2024
5 Rounds for time: 10 DB Presses 15 Leg raises 20 Lunges (10 each leg)
February 12, 2024
5 sets, NOT for time: 8 ea. Single leg DB RDL 10 ea. Single arm, supported DB row
February 9, 2024
Classic Kinship workout to kick of the weekend right! For time: 30 KB Swings 30 KB Front squats 30 KB Deadlifts 30 KB Front squats 30 KB...
February 7, 2024
25 min AMRAP: 10 Dumbbell Push press 20 Lunges 30 Single Unders
February 5, 2024
5 sets: 3 ea Turkish Get ups ss/ 3-6 negative pull ups 5 minute AMRAP: 10 Overhead squats 25 Double unders/50 Single unders
February 2, 2024
15 min AMRAP: 10 MB Cleans 10 Double Unders (or attempts) Run
January 31, 2024
20 min. AMRAP: 10 ea. Single arm dumbbell snatch Jog to Q and back