At-Home January 5, 2024
Last at-home workout of the break! Back to our regular schedule on Monday. Tabata Air Squats Short Rest Tabata Sit Ups Short Rest Tabata...
At-Home January 3, 2024
As many reps as possible in 10 minutes: Burpee box jump or step over *Choose an object around the house you can safely jump over or step...
At-Home January 1, 2024
Make this new year a great one! Prioritize taking care of yourself and getting healthy and strong. No classes in person this week....
At-Home December 29, 2023
10 Rounds for time: 5 Burpees 15 Toe touches *Scale rounds or reps as needed! *Toe touches/leg raises to be done on your back on the...
At-Home December 27, 2023
Tabata Forearm Planks Hold for 20 seconds Rest for 10 seconds Take a short break - Separate Part 8 minute AMRAP: 3 Full Push Ups* 10 Air...
Merry Christmas!!
As we take a break from our regular schedule for the holidays check back on our regular workout days for at-home workouts. Regular...
December 22, 2023
Friday fun with Coach Judy at 5:30pm!! Last in-person workout of 2023!!
December 20, 2023
5 sets: Bench press x 10 alternate with Inverted rows x10 500m Row for time
December 18, 2023
12 Days of Christmas Workout For time: 1 Good push up!! 2 Box jumps 3 Burpees 4 KB Swings 5 Air squats 6 DB Push press 7 KB Deadlifts 8...
December 15, 2023
3 rounds, for reps: 1 min: Jumping ring dips 1 min: KB Deadlifts 1 min: Single unders/double unders 1 min: Walking lunges 1 min: Sit ups