December 13, 2023
Back squat 5-5-5-5-5
December 11, 2023
For time: 21-15-9 Medball ground to overhead Box jump Burpee
December 8, 2023
Come on in for a fun one with Coach Judy today at 5:30! 5x w/ partner: 5 deadlift 5 burpees 5x 5 hanging knee raise 5 box jumps 5x 10...
December 6, 2023
Press 5-5-5-5-5 alternating with 10 ea. Single leg dumbbell RDLs
December 4, 2023
18.2 For time: 1-2-3-4-5-6-7-8-9-10 DB Front squats Burpees over DBs
December 1, 2023
Five 2-minute rounds of: 20 dumbbell box step-ups Max reps of dumbbell push presses Rest 2 minutes between rounds
November 29, 2023
10 minute AMRAP: 10 Air squats 10 KB swings 20 Lateral hops (over is one, back is two)
November 27, 2023
Deadlift 5-5-5-5-5
November 24, 2023
THANKSGIVING BREAK!! We will not have class today, do this workout at home instead. Check back on Friday for another home workout....
November 22, 2023
THANKSGIVING BREAK!! We will not have class today, do this workout at home instead! Check back on Friday for another home workout....