October 2, 2023
Press 5-5-5-5-5
September 29, 2023
Front squat 5-5-5-5-5
September 27, 2023
5 sets: 3 each side Turkish get ups alternate with 6 Assisted strict pull ups
September 25, 2023
Bench press 10-10-10-10-10 alternate with Inverted rows 10-10-10-10-10
September 22, 2023
Strength day! Come on in and find out how we are going to get stronger today.
September 20, 2023
5-5-5-5-5 Press
September 18, 2023
Deadlift 8-8-8-8-8
Back to it!! NEW Schedule!
Join us starting this week on Monday, Wednesday and Friday 5:30-6:30pm
July Break!
We hope you have a wonderful and safe July. We are taking a break from classes for this month!
June 30, 2023
1 Rep max back squat