November 4, 2024
No class in person, try this at home! 5 sets, NOT for time: 3-5 Challenging push ups Alternate with... 3 each side Turkish Get Up...
November 1, 2024
No class in person, try this at home! 15 min AMRAP: 5 Chair dips 10 Box jumps (5-15") 15 Single unders *Do dips between 2 chairs *Jump on...
October 30, 2024
No class today, but try this at home! Tabata elevated push ups Tabata box jumps (or imaginary box jumps) Tabata leg raises Tabata walking...
October 28, 2024
No class in person, try this at home. Beginner 5 rounds, for time: 20-30 plank hold 200m jog/walk Intermediate 5 rounds, for time: 10...
October 25, 2024
NO CLASS in person, try this at home! For time: 35-30-25-20-15 reps for time of: Kettlebell swings (use something with a little weight...
October 23, 2024
NO CLASS IN PERSON! Try this one at home. 4 Rounds: 1 min. of push ups (elevated or knees - scale for good quality) 1 min. of walking...
October 21, 2024
No class in person, try this at home. Complete as many reps as possible in 8 minutes of: 3 burpees 3 sit-ups 6 burpees 6 sit-ups 9...
October 18, 2024
No class in person! Do this at home. 5 Rounds for time: 200m (or 400m) run 50 single unders (invisible or with a real rope!)
October 16, 2024
No class in person, try this at home! 5 Rounds for time: 5 burpee box jumps (on to a sturdy surface, or reguarly burpees) 10 air squats...
October 14, 2024
No class in person, try this on your own! For time: 60 second forearm plank 400m Run 50 second forearm plank 400m Run 40 second forearm...