May 9, 2023
15 minute AMRAP: 10 Ball ground to overhead 15 Sit ups Run to corner of 37th & P
May 8, 2023
5 Rounds: 20 Single arm DB snatch 45 Double unders
May 5, 2023
Max reps in 3 minutes of burpee box step over -Rest 3 minutes- 15 Power snatch for time -Rest 3 minutes- Max reps in 3 minutes of wall balls
May 2, 2023
High Bar Back Squat 5-5-5-5-5
May 1, 2023
5 Rounds: 10 Deadlifts 10 Burpees
April 28, 2023
20 minute AMRAP: 2 ea. Turkish get up 5 ea. Single arm overhead walking lunge Run 400m
April 25, 2023
15 minute AMRAP: 9 deadlifts 12 push ups 15 box jumps
April 24, 2023
For time: 21-15-9 DB Thruster Ring row
April 21, 2023
Deadlift 8-6-4-2-2-2
April 18, 2023
15 min AMRAP: 5 Burpees 20 Single Arm DB Snatch Run 400m