March 24, 2023
CrossFit Games Open Workout 23.3 :D Starting with a 6-minute time cap, complete as many reps as possible of: 5 scaled wall walks 50...
March 21, 2023
Front squat 5-5-5-5-5
March 20, 2023
3 Rounds: 21 Kettlebell swings 12 Ring rows 400m Run
March 17, 2023
Five 2-minute rounds of: 20 dumbbell box step-ups Max reps of dumbbell push presses Rest 2 minutes between rounds
March 14, 2023
For time: 40 KB Swings 40 Walking lunges 40 DB Push Press 40 Sit ups 40 DB Front squats 40 Burpees 40 Double unders (or 20 DU attempts)
March 13, 2023
5 sets: 5 Barbell press and 5 Pull ups
March 10, 2023
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpees 10 shuttle runs or walks (1 rep = 50 ft) *Add 5 burpees after each...
March 7, 2023
Accumulate 10 handstand attempts 10 minute AMRAP: 5 ea. Single arm overhead walking lunge 10 Sit ups 15 Backwards single unders
March 6, 2023
21-15-9 for time: Ball slam Box jump Burpee
March 3, 2023
5 sets: 10 Dumbbell bench press 10 Inverted row later... Test 500m row for time