January 10, 2023
For time: 10-20-30-40-50 Single arm dumbbell snatches 15-15-15-15-15 Burpee box jump overs
January 9, 2023
Back to regularly scheduled programming! Front squat 5, 5, 5, 5, 5
Holiday Break!
We will take a break from classes the remainder of 2022. See you back in class on January 9, 2023!
December 20, 2022
Merry Christmas y'all! It's the 12 Days of Christmas.... workout! 1 Good push up!! 2 Box jumps 3 Burpees 4 KB Swings 5 Air squats 6 DB...
December 19, 2022
Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 sit-ups 24 single-unders 15-lb. dumbbells
December 16, 2022
15 min AMRAP: 5 DB front squats 10 Double unders Jog half court/back, full
December 13, 2022
For time: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Burpees *Alternate with a partner
December 12, 2022
5 sets: 5 reps barbell press alternate with: pull ups x 5 reps For time: 500m Row
December 9, 2022
Hang squat clean 8x1 Handstand push up practice
December 6, 2022
"Kerrie" 10 rounds: 100-m sprint (full length of court down and back, twice) 5 burpees 20 sit-ups 15 push-ups 100-m sprint Rest 2 minutes