October 11, 2024
No class in person, try this at home! 4 Rounds: 1 min. of push ups (elevated or knees - scale for good quality) 1 min. of walking lunges...
October 9, 2024
No class, try this on your own. Every minute on the minute for 10 minutes: 1 wall walk Every minute on the minute until you can't fit...
October 7, 2024
No class in person. Try this at home! For time: 400-meter run 20 Challenge (but perfect) push ups 400-meter run 15 Challenge (but...
October 4, 2024
NO IN-PERSON CLASS, HERE IS AN AT-HOME WORKOUT For time: 21-15-9 Odd object* thrusters Burpees *That means find something you can hold on...
October 2, 2024
No class in person, try this at home! After a solid general warm up... 5 sets, not for time: 2 each side Turkish get ups (find something...
September 30, 2024
No class in person, try this at home! 10 minute AMRAP: 3 Burpees 6 Single leg squats to a target (higher than standard air squat most...
September 27, 2024
No class in person. Try this at home! 20 minute AMRAP: 5 "box" jumps 5 push ups 10 Air squats 200m Run
September 25, 2024
No class in person! Try this at home. For time: 200-meter run 20-second plank hold 400-meter run 40-second plank hold 600-meter run...
September 23, 2024
No class in person, try this one on your own or with a friend! 3 rounds for time of: 400-meter run 700-meter bike* If you don't have...
September 20, 2024
No class in person. Try this workout at home! From CrossFit.com Beginner: Every minute on the minute for 30 minutes, alternating: Odd...