September 13, 2022
15 min AMRAP: 9 deadlifts 12 push ups 15 box jumps
September 12, 2022
25 min AMRAP: 10 DB Push press 20 Lunges 30 Single Unders
September 9, 2022
For time: 30 KB Swings 30 KB Front squats 30 KB Deadlifts 30 KB Front squats 30 KB Swings 3 cycles with 2 min between
September 6, 2022
4 Rounds: 400m Run 25 Air squats
September 5, 2022
Happy Labor Day! Spend some time outside, we will not have class today, but we hope to see you tomorrow!
September 2, 2022
AMRAP of the ascending ladder in 12 minutes: 3 deadlifts 3 box jumps 6 deadlifts 6 box jumps 9 deadlifts 9 box jumps 12 deadlifts 12 box...
August 30, 2022
High bar back squat 5, 5, 5, 5, 5
August 29, 2022
High Bar Back Squat 5-5-5-5-5
August 26, 2022
Tabata Mash Up: Double unders Ball slams
August 23, 2022
20 min. AMRAP: 10 ea. Single arm dumbbell snatch Jog to Q and back