August 22, 2022
5 sets: 3 each side Turkish Get ups alternate with 6 strict pull ups Then... 5 minute AMRAP: 5 push ups 1/2 court and back, full court...
August 16, 2022
19.1 15 Minute AMRAP: 19 wall balls 19 calorie row
August 15, 2022
Deadlift 5 sets of 5 reps
August 12, 2022
5 sets: 1 clean +4 front squats Workout: 12 min AMRAP 1 shuttle run (down & back x2) 3 push-ups 6 pistol squats from a box 9 ring rows
August 9, 2022
Accumulate 10 handstand attempts 10 minute AMRAP: 5 ea. Single arm overhead walking lunge 10 Sit ups 15 Backwards single unders
Monday Class is CANCELLED 8/8
No class today, we'll see you tomorrow! Tuesday, August 8th at 5:30pm
August 5, 2022
4 Rounds for time: 400m Run 25 Air squats
August 2, 2022
Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 sit-ups 24 single-unders
August 1, 2022
5 sets: 10 DB bench press 10 Inverted row 500m Row for time
July 29, 2022
"Helen-ish" 3 Rounds: 21 KB Swings 12 Inverted rows 400m Run