May 20, 2022
Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 sit-ups 24 single-unders
May 17, 2022
5 Rounds: 10 Deadlifts 10 Burpees
May 16, 2022
5 sets: 5 Barbell press alternate with 5 Strict pull ups
May 13, 2022
Press 6x3 then... "Karen" For time: 150 Wall balls
May 10, 2022
Virtuosity and the Air Squat 10 minute AMRAP: 10 Overhead squats 200m Run
May 9, 2022
NO CLASS AT CHRISTIE HEIGHTS! At home workout of the day 15 minute AMRAP: 1 wall walk 10 air squats 15 jumping jacks
May 6, 2022
20 min. AMRAP: 10 ring rows 20 push ups 30 air squats
May 4, 2022
Deadlift 5, 5, 5, 5, 5
May 2, 2022
20 min AMRAP: 5 Hang squat cleans 10 Sit ups 25 Double unders
April 29, 2022
4 Rounds for time: 12 Sumo deadlift high pull 12 Push press 12 Box jumps