March 11, 2022
Workout 22.1 Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs
March 8, 2022
Front Squat 5, 5, 5, 5, 5
March 7, 2022
20 minute AMRAP: 5 push ups 10 Sit ups 50 Single unders (25 DU)
March 4, 2022
Open Workout 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees ♀ 155 lb ♂ 225 lb Time cap: 10...
March 1, 2022
4 Rounds: 400m Run 25 Air squats
February 28, 2022
Accumulate 10 handstand attempts 10 minute AMRAP: 5 ea. Single arm overhead walking lunge 10 Sit ups 15 Backwards single unders
February 22, 2022
5 sets: 3 negative pull ups For time: 21-15-9 Kettlebell swing Box jump
February 21, 2022
5 sets of 5 each leg: Step ups Then... With a partner: Max cal in 10 min on bike Max cal in 10 min. on rower
February 18, 2022
"Annie" with a basketball twist! For time: 50-40-30-20-10 Double unders Sit ups
February 15, 2022
Scale weight as needed, maintain the progressions: 1 minute of squat cleans (110/165 lb) Rest 3 minutes 1 minute of squat cleans (125/185...