September 18, 2024
NO CLASS IN PERSON. Try this at home. Strength/technique day, no hurry, it is not for time. 5 sets: 8 each Single leg squats OFF an...
September 16, 2024
NO CLASS IN PERSON. Try this workout at home. Tabata Planks 8 Rounds: 20 second hold 10 second hold Tabata Jump Rope 8 Rounds: 20...
September 13, 2024
NO CLASS IN PERSON. Try this at home! 15 minute AMRAP: 3 STRONG push ups (take your time) 6 each leg jumping lunges 9 Sit ups ...
September 11, 2024
NO CLASS IN PERSON TODAY. Try this at home. 5 Rounds for time: 8 dips between chairs 12 Air squats Up and down a flight of stairs or...
September 9, 2024
NO CLASS IN PERSON. Try this at home. Inspired by CrossFit.com 5 min. AMRAP: Shuttle run (25 feet down, 25 feet back) 5 min. AMRAP:...
September 6, 2024
NO CLASS IN PERSON Try this at home. 5 sets, NOT for time: 5 each leg 3 Directional lunge (forward, lateral, reverse) 5-8 SLOOOW Tempo...
September 4, 2024
NO CLASS IN PERSON. Try this at home. Modified from CrossFit.com For time: 80 single-unders 40 sit-ups 40 box step-ups 40 deadlifts 30...
September 2, 2024
NO IN-PERSON CLASS, HERE IS AN AT-HOME WORKOUT For time: 21-15-9 Odd object* thrusters Burpees *That means find something you can hold on...
August 30, 2024
NO CLASS IN PERSON. Try this at home! 5 Rounds: Run 4 minutes Walk BACKWARDS 2 minutes Backwards walking can benefit your joints by...
August 28, 2024
NO CLASS IN PERSON, TRY THIS AT HOME! For time: 40 Burpees A great benchmark to keep track of! If you want more of a challenge, bump up...