January 21, 2022
"Grace" For time: 30 reps Clean and Jerk
January 18, 2022
3 Rounds: 1min. Wall balls 30sec. Rotation 1min. Ring rows (strict) 30sec. Rotation 1min. Lateral hops over a line 30sec. Rotation 1min....
January 17, 2022
Deadlift 5 sets of 8 if time is available... 5 minute AMRAP: 5 Push ups 10 Deadlifts
CLASS CANCELLED 1/14/22
With the winter weather cancelling school we also cancel class, unfortunately! No OPS = No Kinship At home workout: How many burpees can...
January 11, 2022
5 sets of 5: Press on a 5 minute clock, alternate with Pull ups x 5 reps
January 10, 2022
For time: 10-20-30-40-50 DB Snatches 15-15-15-15-15 Burpee box jump overs
January 7, 2022
2 Rounds: 15 Hang power sntach Run 2 Laps 15 Deadlifts Run 2 Laps -15 min. time cap
January 4, 2022
Tabata Mash Up 8 Rounds: Ball slams Double unders
January 3, 2022
Front Squat 5, 5, 5, 5, 5
Holiday Break!
We are taking the rest of the year off. We'll be back at it on Monday, January 3rd. Enjoy your holiday break! We'll see you in 2022!! Try...