December 21, 2021
5 sets, 30 on, 30off: Forearm plank hold 18 minute AMRAP: 18 Walking lunges 18 Double unders 18 DB push press
December 20, 2021
"Kerrie" 10 rounds: 100-m sprint 5 burpees 20 sit-ups 15 push-ups 100-m sprint Rest 2 minutes
December 17, 2021
Squat Clean Technique and ladders
December 14, 2021
3 Rounds: 1 min. Wallballs 30 sec. Rotation 1 min. Ring rows (strict) 30 sec. Rotation 1 min. Lateral hops over a line 30 sec. Rotation 1...
December 13, 2021
5 Rounds: 15 Overhead squats 45 Double unders
December 10, 2021
For time: 1000m Row For time: "Annie" 50-40-30-20-10 Double Unders Sit ups
December 7, 2021
19.1 15 Minute AMRAP: 19 wall balls 19 calorie row
December 6, 2021
5 sets: 3 each Turkish Get ups alternate with 6 strict pull ups Max burpees in 5 minutes
December 3, 2021
1 Rep Max Strict press Then... 4 rounds: 16 Reverse lunges 16 Push press
November 29, 2021
13 min AMRAP: 55 Deadlift 55 Wall Ball 55 Calorie Row 55 Hand release push ups