October 8, 2021
5 x3 Overhead Squats Then 3 rounds of 30 back squat (Rx 35/55) 15 push jerks
October 5, 2021
5 sets: 3 ea Turkish get ups alternate with 6 strict pull ups Max burpees in 5 minutes
October 4, 2021
20 minute AMRAP: 10 each arm single arm dumbbell snatch Run to Q street and back
October 1, 2021
We are back on! Deadlift 5 sets of 5 reps
Class Cancelled on Tuesday, Sept. 28th!!
Sorry, no class again today!
Class Cancelled on Monday, Sept. 27!!
Sorry for the late notice, but we are unable to hold classes today! At home or with friends give this a try... 5 Rounds: 5 Push ups 10...
September 24, 2021
3 Rounds: 21 KB Swings 12 Ring Rows 400m Run
September 21, 2021
25 min AMRAP: 10 DB Push press 20 Lunges 30 Single Unders
September 20, 2021
High Bar Back Squat 6, 6, 6, 6, 6
September 17, 2021
For time: 10-20-30-40-50 DB Snatches 15-15-15-15-15 Burpee box jump overs